my fitnesss pal

I listened to a webinar with Annette Sym (Symply to good to be true) last night and she reminded me about the myfitnesspal website so I started loading my foods in again hhhmmm we see we are not eating as well as we thinks we is so hopefully it will get me motivated again. Went to pool yesterday

Having a sleep over with the girls on Tuesday so excted about that I have so much fun when they r here giggling gertties and I'm sure my bathroom only dried out from there last visit heheh

got no 'plans' as such for Easter as I am working Saturday but hope to go out Sunday night a singles group thing at Casino..have a mountain of washing to catch up with too.

April 5, 2012

Foods

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber




Breakfast



Yogurt - Plain, low fat (1% fat), 0.5 container (4 oz)

71

8g

2g

6g

7mg

79mg

8g

0g



Coffee - Black, 6 fl oz

0

1g

0g

0g

0mg

5mg

0g

0g



Peaches - Raw, 1 cup slices

66

16g

0g

2g

0mg

0mg

14g

3g



Kellogg's - Bran Flakes, 15 g

54

27g

1g

4g

0mg

240mg

4g

5g



Lunch



Homemade - Beef Stew Meat, 1 oz

33

0g

1g

5g

65mg

46mg

0g

0g



Cauliflower - Cooked, boiled, drained, without salt, 0.5 cup (1" pieces)

14

3g

0g

1g

0mg

9mg

1g

2g



Heinz - Traditional Broad Beans (Frozen), 18.75 g

10

0g

0g

1g

0mg

1mg

0g

1g



Carrots - Cooked, boiled, drained, without salt, 1 tbsp

3

1g

0g

0g

0mg

6mg

0g

0g



Dinner



Arnold's - Healthy Multi-Grain - Honey Wheat Bread, 2 slice

200

40g

3g

8g

0mg

340mg

4g

6g



Cheese - Colby, 2 slice (1 oz)

221

1g

18g

13g

53mg

338mg

0g

0g



Meadow Lea - Margarine, 10 g

57

1g

7g

1g

0mg

59mg

1g

0g



Ham - Sliced, regular (approximately 11% fat), 2 serving 2 slices

183

4g

10g

19g

64mg

1,460mg

0g

1g



Snacks



Fruju - Fruit Whip - Pineapple & Passionfruit, 94 ml

58

14g

0g

0g

0mg

5mg

13g

0g



Rj's Licorice - Licorice Choc Logs, 2 log (40g)

306

58g

7g

3g

0mg

88mg

40g

2g



Fruit - Banana -Medium, 1 whole

105

27g

0g

1g

0mg

1mg

14g

3g




TOTAL:

1,381

201g

49g

64g

189mg

2,677mg

99g

23g


Food Notes

if I didnt have my snacks today my fibre and sugar would have been nearly spot on what in those snack were needed hhhmmm note to self