had my appointment with personal trainer this morning it was GREAT she had me do steps for 3 minutes to see my fitness level-take it at your own pace this isnt a race and we r not here for u to die or throw up, she said. So I am stepping away when she said that is a minute I said u sure it wasnt 10 yrs, pumped away stepping said I think I'll quit at 2 minutes she said ok that fine u have 10 seconds...so i said oh if that the case I'll hold out till 2.5 minutes and I did..sat down while she took my heart rate again.. it was 116, from resting of 72. She said pretty good effort...I was puffing but not whezzing so my breathlessness was work related not asthma related, and I was pretty much recovered in the time she took my heart rate.
AND GUESS WHAT my fitness level was NORMAL how cool is that.
She couldnt see what the other surgeon problem was why he wouldnt do surgery why he didnt just suggest I do a bit of swimming or what ever to improve my respritory system.
but NORMAL wow that blew me away.
a month ago I had the rug pulled out from under me by surgeon saying my health isnt good enuff to have life saving surgery and today I have been told my fitness is NORMAL.
ps heard from Ts14 didnt get the job but hey that ok will try somewhere else after I have had surgery. there loss.
Friday, April 30, 2010
Monday, April 26, 2010
Great time in Twizel
caught up with friends made pretty good food choices even ordered an entree meal when out for dinner. Had 1 glass wine all time away rest time drunk soda water....went for drinks and nibbles friday night and took carrot,celery and cougette sticks and raspberries out of Mum garden...snacked on those while others nibbled on pesto, chips and cheese etc, the pesto did smell good though.
Ring to get results of sleep apniea tests today. WLS surgeon rung last week and said if i have S/A then he wants me on the machine for at least 10-14 days b4 op...so need to get the ball rolling REAL fast.
And tomorrow I have a job interveiw and ts14+, 10am, just casual work but would be great to be right there at the front line when the new releases come on board...guessing my wages would be gone on clothes but still it would be fun.
ok must get organised for the pool.
Ring to get results of sleep apniea tests today. WLS surgeon rung last week and said if i have S/A then he wants me on the machine for at least 10-14 days b4 op...so need to get the ball rolling REAL fast.
And tomorrow I have a job interveiw and ts14+, 10am, just casual work but would be great to be right there at the front line when the new releases come on board...guessing my wages would be gone on clothes but still it would be fun.
ok must get organised for the pool.
Tuesday, April 20, 2010
wow wat a bloody day
Suppose to be in Twizel by now but still at home cause things changed about 3 this afternoon.
Firstly this morning I went to the pool for an hour at 7.30 weighed in while there and clocked in at 145.3 which is atotal of 15.1 k gone pre op Had a lovley spa after aquajogging but only for 15 mins not the usual 30 because needed to get home showered and changed for a beautican appointment face wax and pedicure...felt good to be pampered and a wee bit of a wind down things have felt like a merry go round of later. Next appointment was at 11.45 at the surgeon a new one Mr Richard Flint at Southern Obesity Surgery, Alan came to. Flint just couldnt understand why the other fella wouldnt do the surgery...the breathing results lung xray and blood results are all normal...yeah so I have asthma dah so do a lot of other patients...if Kelly thinks he is only gonna operate on healthy obese people he is in for a shock.
So all went well with surgeon opertation is set down for 13th May...all good there.
Went to lunch along the road cause had another appoinment at same office 1.5 later not enough time to shot home really...had a yummy salad for lunch and shouted myself a diet coke.
Back to next appointment at 2pm and things went a bit topsy tervey around that time. The breathing specialist was also very satisfied with results he had. xray was fine, chest was clear when he listened, the breathing test down last month was good enough that he didnt want another one done, lung capsity good..oxygen levels great, yeah so I have a bit of asthma well that is possibly weight related, I said that is what I hae said all along.
Then the bombshell hit...sleep apneia he asked me the stock standard questions I have been asked before I knew the right answers to give but that is just lieing and after all it is my health we are playing with here which equates to my life. So u guessed it he wants me to do sleep tests...I have a smaller version of the sleep test machine for the night will drop it into the clinic tomorow on way out of town. they will then contact the sleep clinic at public and hope I can get all done on the cheap..he was mindful of the cost of surgery, which I appreciate greatly. So staying home another night.
Been to supermarket and got salad mix for tea as I have already packed everything into chilli bin and cant be tossed unloading it again. Going to be a little leaniant with optifast diet for a few days will stil do it but like tonight having a little salmon with my salad...I dnt think I'll hold out for 6weeks al up
I am whacked and am sure will go into a deep sleep tnight...could go to bed now if truth be known and it not 7 yet.
Cant decide if I'll go to pool tomorrow if I do it will have to be at 7 to be home and fed b4 8.30 when we r leaving for Twizel.
Alan still doesnt know I am still home cause he left his phone at home today wont that be a nice surprise for him
Firstly this morning I went to the pool for an hour at 7.30 weighed in while there and clocked in at 145.3 which is atotal of 15.1 k gone pre op Had a lovley spa after aquajogging but only for 15 mins not the usual 30 because needed to get home showered and changed for a beautican appointment face wax and pedicure...felt good to be pampered and a wee bit of a wind down things have felt like a merry go round of later. Next appointment was at 11.45 at the surgeon a new one Mr Richard Flint at Southern Obesity Surgery, Alan came to. Flint just couldnt understand why the other fella wouldnt do the surgery...the breathing results lung xray and blood results are all normal...yeah so I have asthma dah so do a lot of other patients...if Kelly thinks he is only gonna operate on healthy obese people he is in for a shock.
So all went well with surgeon opertation is set down for 13th May...all good there.
Went to lunch along the road cause had another appoinment at same office 1.5 later not enough time to shot home really...had a yummy salad for lunch and shouted myself a diet coke.
Back to next appointment at 2pm and things went a bit topsy tervey around that time. The breathing specialist was also very satisfied with results he had. xray was fine, chest was clear when he listened, the breathing test down last month was good enough that he didnt want another one done, lung capsity good..oxygen levels great, yeah so I have a bit of asthma well that is possibly weight related, I said that is what I hae said all along.
Then the bombshell hit...sleep apneia he asked me the stock standard questions I have been asked before I knew the right answers to give but that is just lieing and after all it is my health we are playing with here which equates to my life. So u guessed it he wants me to do sleep tests...I have a smaller version of the sleep test machine for the night will drop it into the clinic tomorow on way out of town. they will then contact the sleep clinic at public and hope I can get all done on the cheap..he was mindful of the cost of surgery, which I appreciate greatly. So staying home another night.
Been to supermarket and got salad mix for tea as I have already packed everything into chilli bin and cant be tossed unloading it again. Going to be a little leaniant with optifast diet for a few days will stil do it but like tonight having a little salmon with my salad...I dnt think I'll hold out for 6weeks al up
I am whacked and am sure will go into a deep sleep tnight...could go to bed now if truth be known and it not 7 yet.
Cant decide if I'll go to pool tomorrow if I do it will have to be at 7 to be home and fed b4 8.30 when we r leaving for Twizel.
Alan still doesnt know I am still home cause he left his phone at home today wont that be a nice surprise for him
Saturday, April 17, 2010
Forgive me Bloggers for I have sinned
I went to Riccarton Mall today for an erand for Alan and the shop was right next to TS14 and I just couldnt help myself...
bought a top/jacket, a cardi,(in paprika not green just a sample colour) a skivy thing and pair of slacks...how gorgeous is this paprica colour
dont panic Janene I bought them in a medium and size 20 pants
went and visted a friend yesterday who just had a seeve suregery on Thursday wow she looks amazing hardly think she has had surgery. She came home today and will go and see her on Monday and talk sleeve options verse by pass...so will be good to hear from a differnet option want all avenues researched before Tuesday. She is so amazing really pushing the surgeon to go for my op, if it is up to her it will happen.
Went to pool this mornign with Alan was very nice we were there at 7 an hour aqua jogging then 30 min in spa...beautiful Then home for him to get to work and bugger it his car woruldnt start so I had to take him to work hense being in Riccarton area.
Then over to Parkland 20k the other side town to get my hair coloured and cut very pleased although was wondering wat it would look like. The colour of the product for foils was raspbery pink and I thought oh well it will be noticable but no it is VERY sutle andI am very happy with it.
Then back over to other side town pick up Alan from wrk. Then pick Brooke his daughter up stop at vege shop. Then home Alan tried to jump start car but nope it wasnt budging so we tow started it and away it went.
now it time to cook tea...they r having BBQ sausages and patties me I am having optifast and salad.
Tuesday, April 13, 2010
been busting a valve to get in here all day
This morning I went for a weigh in at the old surgeon cause they are the only scales I have recently used and guess wat preop optifast diet for 5-6days(cant remember) but a loss of 12.4k
yeap u read it right 12.4 bloody kilo I cant beleive it.
that nearly 2 stone
that is 27 packs of butter
that is more than a bag of spuds
That is incredible...i knew I had lost I hoped for 8 be thrilled with 10 but bloody hell 12.4 dont forget that .4 cause that is nearly andother 1/2 kilo.
talk more later tea is cooked
yeap u read it right 12.4 bloody kilo I cant beleive it.
that nearly 2 stone
that is 27 packs of butter
that is more than a bag of spuds
That is incredible...i knew I had lost I hoped for 8 be thrilled with 10 but bloody hell 12.4 dont forget that .4 cause that is nearly andother 1/2 kilo.
talk more later tea is cooked
Sunday, April 11, 2010
another good weekend
I have had a great weekend
Yesterday i didnt go to pool I pissed around to much doing begger all so was a bit tight for time...I had to be at Riccarton mall at 1pm to listen to Anika Moa promoting her new album "Love in motion" it was great to catch up with Anika and her Mum, I knew it had bbeen a while since I had seen them but gee didnt realise it was over 5 yrs.
After mall i went to Blenheim Rd warehouse meet Alan for coffee after he finished work at 3 wheich turned into a late lunch he had toasted sandwiche and I had a lovely fresh crisp green salad...cos i am trying very hard at day 4 to follow the optifast pre op diet...I want to show the surgeon i really am commited to this wrking.We wondered around the warehouse for a while got a couple things for the garden as that was on the plan for Alan this weekend is put the garden to bed for winter.
Home had a wee nana nap the up to get tea ready Ngaire came around and we had a lovely evening. I had tomato, portobello mushroom and green pepper in the goerge foreman and steamed bok choy carrot and corguettes also did corn on cob and sausages for ngaire and alan.
Ngaire went home about 9.30 a lovely day.
Today i went to the pool this morning got back about 11 had a cuppa and some diet jelly was feeling a bit peekish. Folded a mountain of laundry. Made a lovely salad for lunch-meslin mix, carrot, sp onion, tomatoe,mint,avocardo (still not sure this is allowed but tough) added cucumber ,boiled egg and cheese cubes to alan's so hard not to pop some of cheese in my mouth but I didnt and pleased with myself.
This afternoon I just bummed around making a mess unpacking shit, then about 2.30 I got this wave of oh my god i am so tired so wnet for a lie down and u guessed it house like a pit and we got visitors Alan sister and brother in law from Ashburton I could have crawled under the bed and died. Got up made a cuppa ( I am drinking black tea cause cant drink black coffee and not allowed milk) showed Andrea some of my new clothes she had been to TS 14 bought cardi and tunic very nice but no I not off there tomorrow to buy same. After they left I cleared up my mess and got tea. Alan finished off the lawns what he done looks neat he was disapointed he didnt get as much as he had planned done. Tea was mushrooms in balsamic vinegar and my oil allowance, steamed carrots and silver beet and cooked tomatoe as weird as it sounds it actually was yummy. having some diet jelly now although not hungrey seem to wake about 1am hungrey so working on beating that hunger.
Pool at 8am again tomorrow meeting Gabby there (new friend from around corner she has her surgery on Thursday with the surgeon I hope to have) and Ngaire will pick me up. My brothers birthday tomorrow so guess will c him some part of it. Have a meeting tomorrow night so will be early tea I guess.
Yesterday i didnt go to pool I pissed around to much doing begger all so was a bit tight for time...I had to be at Riccarton mall at 1pm to listen to Anika Moa promoting her new album "Love in motion" it was great to catch up with Anika and her Mum, I knew it had bbeen a while since I had seen them but gee didnt realise it was over 5 yrs.
After mall i went to Blenheim Rd warehouse meet Alan for coffee after he finished work at 3 wheich turned into a late lunch he had toasted sandwiche and I had a lovely fresh crisp green salad...cos i am trying very hard at day 4 to follow the optifast pre op diet...I want to show the surgeon i really am commited to this wrking.We wondered around the warehouse for a while got a couple things for the garden as that was on the plan for Alan this weekend is put the garden to bed for winter.
Home had a wee nana nap the up to get tea ready Ngaire came around and we had a lovely evening. I had tomato, portobello mushroom and green pepper in the goerge foreman and steamed bok choy carrot and corguettes also did corn on cob and sausages for ngaire and alan.
Ngaire went home about 9.30 a lovely day.
Today i went to the pool this morning got back about 11 had a cuppa and some diet jelly was feeling a bit peekish. Folded a mountain of laundry. Made a lovely salad for lunch-meslin mix, carrot, sp onion, tomatoe,mint,avocardo (still not sure this is allowed but tough) added cucumber ,boiled egg and cheese cubes to alan's so hard not to pop some of cheese in my mouth but I didnt and pleased with myself.
This afternoon I just bummed around making a mess unpacking shit, then about 2.30 I got this wave of oh my god i am so tired so wnet for a lie down and u guessed it house like a pit and we got visitors Alan sister and brother in law from Ashburton I could have crawled under the bed and died. Got up made a cuppa ( I am drinking black tea cause cant drink black coffee and not allowed milk) showed Andrea some of my new clothes she had been to TS 14 bought cardi and tunic very nice but no I not off there tomorrow to buy same. After they left I cleared up my mess and got tea. Alan finished off the lawns what he done looks neat he was disapointed he didnt get as much as he had planned done. Tea was mushrooms in balsamic vinegar and my oil allowance, steamed carrots and silver beet and cooked tomatoe as weird as it sounds it actually was yummy. having some diet jelly now although not hungrey seem to wake about 1am hungrey so working on beating that hunger.
Pool at 8am again tomorrow meeting Gabby there (new friend from around corner she has her surgery on Thursday with the surgeon I hope to have) and Ngaire will pick me up. My brothers birthday tomorrow so guess will c him some part of it. Have a meeting tomorrow night so will be early tea I guess.
Friday, April 9, 2010
ok here's where I'm at
Yesterday I rung another surgeon here in Chch and spoke to them for some considerable time and he cant see y i cant have the surgery...I have an official appointment on the 20th and am hanging out for that day I can tell you. Will take all results of breathing tests and chest xray and also my peakflow reading fr these last few weeks.
In the meanwhile i have started the Optifast pre surgery diet, in hopes this will show him I am keen as mustard and hopefully he will say ok and do it soon cause I am prepared wouldnt it be fantastic if it was still by end of month...would be so funny if it was 10th May cause that is the day I started my original journey way back in 2000...10 yrs later I weigh the same friggen weight how bloody depressing is that.
Yesterday I went and picked up my laybys from K&K and Ts14+ no idea why I bothered putting them on layby as it happens. As I stepped on the escalator at the Mall my knee went out on me and down I went scrapped all back of my left leg and bruised my bum and my pride...shock me up a bit, girls in TS were great made me sit down and got me water checking up if I was ok etc. But thrilled with my coat etc so worth the topple.
Going to Mall on Saturday to listen to ANika Moa sing promoting her new album.
Been to the pool 3 times this week loving it after all that is one of the things I said I would do when I moved up here and QE2 is only 5 mins away.
Had my optifast so off now to cook the veges for tea. Vege Ratatouille
In the meanwhile i have started the Optifast pre surgery diet, in hopes this will show him I am keen as mustard and hopefully he will say ok and do it soon cause I am prepared wouldnt it be fantastic if it was still by end of month...would be so funny if it was 10th May cause that is the day I started my original journey way back in 2000...10 yrs later I weigh the same friggen weight how bloody depressing is that.
Yesterday I went and picked up my laybys from K&K and Ts14+ no idea why I bothered putting them on layby as it happens. As I stepped on the escalator at the Mall my knee went out on me and down I went scrapped all back of my left leg and bruised my bum and my pride...shock me up a bit, girls in TS were great made me sit down and got me water checking up if I was ok etc. But thrilled with my coat etc so worth the topple.
Going to Mall on Saturday to listen to ANika Moa sing promoting her new album.
Been to the pool 3 times this week loving it after all that is one of the things I said I would do when I moved up here and QE2 is only 5 mins away.
Had my optifast so off now to cook the veges for tea. Vege Ratatouille
Thursday, April 8, 2010
Back to the pool this morning
good dam early though bloody 8am...which was beaut and it only cost $2 with ya community services card at that hour BUT I havent been up at 6 in ages...by time I got my shit together. I tried having a smoothy with optifast but my berries were still frozen and blender wouldnt prcess them so went with out breakfast not a good move cause was hungrey when we finished (aqua jogging 30mins spa 30 mins oh that was nice then we wnet in the steam room for couple minutes-thought it was going to be to much at first but then got use to it but could minutes was all needed for a first time) and all for $2-cant beat that.
Took my friend Ngarie today she chickened out yesterday very shy and self consious of her body is our Ngaire. But she came today and LOVED it. and we are going again tomorrow.
About to swollow my first drink of Optifast hhmmm I have put some mixed berries in it so hope that will drown the taste.
Going over to Riccarton today to pick up the clothes I put on layby at TS14 and KandK last week dnt know why I just didnt pay for them on the day...as It is exactly the same money I am using to pay them now
Got a meeting tonight so will be after 9.30 b4 we are home so I will take Alan's tea with me and he can eat it when I pick him up...last week it was like 10.30 b4
back later gotta take alan back to work...optifast is horrid as I suspected taste just like that bloody god awful herbalife shite I had 100 rs ago but if it means I am going to have surgery then I will persivere
Took my friend Ngarie today she chickened out yesterday very shy and self consious of her body is our Ngaire. But she came today and LOVED it. and we are going again tomorrow.
About to swollow my first drink of Optifast hhmmm I have put some mixed berries in it so hope that will drown the taste.
Going over to Riccarton today to pick up the clothes I put on layby at TS14 and KandK last week dnt know why I just didnt pay for them on the day...as It is exactly the same money I am using to pay them now
Got a meeting tonight so will be after 9.30 b4 we are home so I will take Alan's tea with me and he can eat it when I pick him up...last week it was like 10.30 b4
back later gotta take alan back to work...optifast is horrid as I suspected taste just like that bloody god awful herbalife shite I had 100 rs ago but if it means I am going to have surgery then I will persivere
Wednesday, April 7, 2010
I just posted on support site I visit
as I was re reading what I wrote it dawned on me
50 years it has taken but I just had a light bulb moment
'treats dont have to be food' dah some people are a bit slow on the learning huh.
I didnt eat any chocolate all oer easter, baked with chocolate-only bought thick aand chunky rather than buttons cause would be to easy to fall into the bag when I went in pantry. gave the 2 bits not used to Alan. Was Chocolate easter things all weekend but not a scrap passed my lips.
PROUD OF ME.
Yesterday I went to Farmers and bought 6 nice coffee mugs (I had been out last week and given a coffee in same cups and liked them she had got them from farmers...went and got sum on sale) $2 each so got 6 and as I was pushing the eftpos machine decided this is my easter treat...non food treat the light bulb moment.
Off to the pool this afternoon with 2 friends so we can speer each other on then a spa...yeah
At 4 I am going to the doctor...if my chest is so bad I cant have surgery then I want something done about it. I am also going to get a referal to Dunedin for private surgery...not leaving all my eggs in one basket this time. Hamiltong referral has been sent so hope to hear very soon from there.
I also have an appointment on Tuesday with a nutritionist...Lea Stening. I went and listened to her talk a million years ago and I was enthrauled with wat she had to say and have still even retained some of it over the time...so I thought hey I want to talk to a dietiacan or the likes why not someone I actually enjoyed listeneing too $250 for 5 sessions (one I priced was $300 each session so I know which I like)
ok washing machine has finished been grey and drizzly for couple days so nice that we have sun today and the line is buldging more needs doing but would like to get this dry then hope fore another fine day tomorrow
50 years it has taken but I just had a light bulb moment
'treats dont have to be food' dah some people are a bit slow on the learning huh.
I didnt eat any chocolate all oer easter, baked with chocolate-only bought thick aand chunky rather than buttons cause would be to easy to fall into the bag when I went in pantry. gave the 2 bits not used to Alan. Was Chocolate easter things all weekend but not a scrap passed my lips.
PROUD OF ME.
Yesterday I went to Farmers and bought 6 nice coffee mugs (I had been out last week and given a coffee in same cups and liked them she had got them from farmers...went and got sum on sale) $2 each so got 6 and as I was pushing the eftpos machine decided this is my easter treat...non food treat the light bulb moment.
Off to the pool this afternoon with 2 friends so we can speer each other on then a spa...yeah
At 4 I am going to the doctor...if my chest is so bad I cant have surgery then I want something done about it. I am also going to get a referal to Dunedin for private surgery...not leaving all my eggs in one basket this time. Hamiltong referral has been sent so hope to hear very soon from there.
I also have an appointment on Tuesday with a nutritionist...Lea Stening. I went and listened to her talk a million years ago and I was enthrauled with wat she had to say and have still even retained some of it over the time...so I thought hey I want to talk to a dietiacan or the likes why not someone I actually enjoyed listeneing too $250 for 5 sessions (one I priced was $300 each session so I know which I like)
ok washing machine has finished been grey and drizzly for couple days so nice that we have sun today and the line is buldging more needs doing but would like to get this dry then hope fore another fine day tomorrow
Sunday, April 4, 2010
Happy Easter to all my blogging family
Had a nice day yesterday
Baked in morning
Rice Muffins
Marmite Scrolls
Weetbix Biscuits
Then run Mum had a natter to her for couple hours
When Alan got home from wrk we turned off the computers, cell phones and landline and just spent the time together NO INTURUPTIONS...we didnt do much but it was nice all the same. Then in evening after a simple tea( well simple for him he watched but I alwys think toasted sandwiches are harder wrk that a big meal cause they r so fiddly and u have to stand over them all the time) we then watch a couple of DVD. I had been given The Topp Twizns movie in Jan for my brthday and hadnt watch it so that was good to see the other was The Cronicles of Raddick definately a boy flick but enjoyed it in parts...was just nice to watch togtehter.
Food yesterday was ok (nibbled a few bits of baking) but all up pretty good and much better than I had been.
Today we have Brooke and my girlfriends daughter (they r shifting) so will be a fun day listening to little girl chatter and laughter..we were going to have a picnic but at present is very cool so maybe an inside picnic and Dumbo on video perhaps.
Baked in morning
Rice Muffins
Marmite Scrolls
Weetbix Biscuits
Then run Mum had a natter to her for couple hours
When Alan got home from wrk we turned off the computers, cell phones and landline and just spent the time together NO INTURUPTIONS...we didnt do much but it was nice all the same. Then in evening after a simple tea( well simple for him he watched but I alwys think toasted sandwiches are harder wrk that a big meal cause they r so fiddly and u have to stand over them all the time) we then watch a couple of DVD. I had been given The Topp Twizns movie in Jan for my brthday and hadnt watch it so that was good to see the other was The Cronicles of Raddick definately a boy flick but enjoyed it in parts...was just nice to watch togtehter.
Food yesterday was ok (nibbled a few bits of baking) but all up pretty good and much better than I had been.
Today we have Brooke and my girlfriends daughter (they r shifting) so will be a fun day listening to little girl chatter and laughter..we were going to have a picnic but at present is very cool so maybe an inside picnic and Dumbo on video perhaps.
Friday, April 2, 2010
this will actually be a post on thursdays happenings but before I start
Happy Easter one and all (hope the easter treats dont over power you-I am having a hot cross Bun for lunch today and THAT IS IT)
ok
Thursday
didnt really do that much
housework washing grocery shopping coffee with a friend. Had a meeting at 7.30 and didnt get home until 10 so very late for tea...but I was good wee chickee and prepared it all b4 I left so it was just heat and eat...glad i did cause it would have been takeaways if not.
Breakfast
instant uncle toby porridge(apple and cinnamin)
100ml pot of FF yogurt
Lunch (3pm)
chicken slices from deli at suppermarket
coleslaw from deli
piece home made shortbread(friend had just finished baking when I arrived she put 3 pieces on my plate with coffee I had started eating a piece and thought wow horsie u not suppose to be eating this sortta stuff-so put the plate with other 2 pieces on the bench)
glass of cranberry drink (sugery but nice and cold on a hot day)
snack (6pm)
banana before leaving for meeting
tea (10ick)
chicken cooked in tomatoe
pasta
corn on cob
portobello mushroom stuffed with pinenuts and blue cheese
then fell into bed not the bed of options next week we have a slightly later time so I'll make tea b4 go and eat mine and take alans to eat when he finish work b4 meeting far to late tobe eating.
had stupid dreams all night and woke up exhausted Alan said I cant even stop wrking and take it easy in my sleep...he could be right. But that is what I am like when I am dieting and by mid net week I just wont be able to sleep at all if it goes to normal. Oh joy.
Ok best get on with Friday
Happy Easter one and all (hope the easter treats dont over power you-I am having a hot cross Bun for lunch today and THAT IS IT)
ok
Thursday
didnt really do that much
housework washing grocery shopping coffee with a friend. Had a meeting at 7.30 and didnt get home until 10 so very late for tea...but I was good wee chickee and prepared it all b4 I left so it was just heat and eat...glad i did cause it would have been takeaways if not.
Breakfast
instant uncle toby porridge(apple and cinnamin)
100ml pot of FF yogurt
Lunch (3pm)
chicken slices from deli at suppermarket
coleslaw from deli
piece home made shortbread(friend had just finished baking when I arrived she put 3 pieces on my plate with coffee I had started eating a piece and thought wow horsie u not suppose to be eating this sortta stuff-so put the plate with other 2 pieces on the bench)
glass of cranberry drink (sugery but nice and cold on a hot day)
snack (6pm)
banana before leaving for meeting
tea (10ick)
chicken cooked in tomatoe
pasta
corn on cob
portobello mushroom stuffed with pinenuts and blue cheese
then fell into bed not the bed of options next week we have a slightly later time so I'll make tea b4 go and eat mine and take alans to eat when he finish work b4 meeting far to late tobe eating.
had stupid dreams all night and woke up exhausted Alan said I cant even stop wrking and take it easy in my sleep...he could be right. But that is what I am like when I am dieting and by mid net week I just wont be able to sleep at all if it goes to normal. Oh joy.
Ok best get on with Friday
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